Try a free 60-second quiz below to see how deep the problem goes.
BIOSPACE is built for the habits that do not respond to trying harder. Here are some of the ways it can help you.
Guides you with a plan built from your exact answers, starting at the one habit costing you most.
Gives you a structure rather than a rule to survive, in small daily steps you can actually keep.
Content shaped with people who work on habits and behaviour for a living, then by what actually worked for the people who ran it.
Hear how BIOSPACE has changed the days of these customers:
I didn't realize how much of my day the phone owned until it stopped. Two weeks in, my evenings are mine again.
Finally stopped the 2am scrolling and got my mornings back. BIOSPACE was the only thing that worked for me.
Phenomenal experience. The reset is the main reason behind my change. Focused days now come naturally.
The average American screen habit runs to 6 hours a day. Across a year that comes to 91 days, gone a few minutes at a time.
The cost is rarely the hours themselves. It is what a raised baseline does to everything slower: reading, deep work, sleep, a conversation that does not resolve in thirty seconds.
BIOSPACE is built to bring that baseline back down, whichever habit is pushing it up for you.
BIOSPACE is a set of staged plans made by experts that retrain a habit the same way it was built, gradually. Not an app to police you, and nothing to keep a streak on.
Each plan is a plan you read one page at a time, built around the answers you give in the quiz, with a closing re-test so you can watch your number move rather than take our word for it.
One payment. Instant download. Nothing renews. 280,000+ customers, 4.8 out of 5 across 12,238 written reviews.
The one that names the thing costing you most right now. The quiz on each card asks a handful of questions and builds the plan around your answers, so you do not have to get the choice perfect. If more than one applies, most people start with the one that is wrecking their sleep.
Each plan runs four weeks and asks for about ten minutes a day. It is staged rather than scheduled, so you move at the pace you can actually hold. Nothing expires.
No. It is a one-time purchase. Nothing renews, nothing is charged later, and there is no account to cancel. What you buy is yours to keep.
A personalized PDF plan built from your quiz answers, plus the gifts that come with it. It downloads the moment you pay, so you can start the same evening.
That is who it is built for. Most people arrive having tried deleting the apps, going cold turkey or white-knuckling it. Those fight the pattern. This retrains it in small daily reps, which is why it holds after the motivation goes.
You have 14 days to change your mind and the refund is in full, right up until you download. No form to argue with and no questions asked.
Take the 60-second quiz and get a plan built from your answers, ready to start tonight.
Start the quiz →